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	<title>Your Mind Center &#187; lifting weights</title>
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		<title>Use Real Weight to Lose Real Weight</title>
		<link>http://yourmindcenter.com/use-real-weight-to-lose-real-weight/</link>
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		<pubDate>Sat, 13 Jun 2009 15:36:34 +0000</pubDate>
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				<category><![CDATA[Personal Development and Improvement]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[photo credit: jontunn If you&#8217;re trying to lose weight, or more specifically, if you&#8217;re trying to reduce your body fat, you&#8217;ve probably heard that weight training is something you should include in your efforts.  To be honest, it&#8217;s not just something you should include, it should be the cornerstone of your fat loss efforts. Many [...]]]></description>
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